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💪Biceps lovers — assemble here 🥵 This session combines cable, barbell, and dumbbell movements to targe biceps long head, short head, brachialis, and forearms. Using different tools helps improve muscle activation, constant tension, and overall arm thickness. Focus on control, full range of motion, and quality reps for the best results. Do all the workouts 4 sets of 8 to 10 reps. Follow for more workout videos #bicepsworkout #foryou | Sanoj Balakrishnan