Born in Australia, F45 Training merges three leading-edge fitness training styles into one 45-minute functional training class.

The name F45 refers to the 45-minute "functional" exercises offered in F45 gyms. The workouts in F45 gyms are a form of high-intensity interval training (HIIT) combined with circuit training and …

Jul 10, 2024 · Learn about a typical F45 workout, including the F45 Challenge, along with a complete list of pros and cons and comparisons to other similar workouts.

F45 stands for Functional 45 —meaning every session is 45 minutes of functional training, which combines cardiovascular, resistance, and bodyweight movements designed for real-life …

Dec 16, 2025 · F45 is a group fitness franchise that began in Australia and now has locations worldwide. Its workouts consist of 45 minutes of functional training (hence the name F45).

Founded in Australia, F45 Training combines high-intensity interval training (HIIT), circuit routines, and functional exercises into focused 45-minute sessions that can burn between 400 and 600 …

The F45 workouts are designed to use different energy systems for a maximum burn. Their specifically curated cardio workouts will use plyometric movements, timing, and tempo to blast …

Aug 18, 2025 · F45 Training is centered on 45-minute functional training sessions, which focus on mimicking movements you use every day, like pulling, pushing, and lifting. Each day, workouts …

Aug 15, 2024 · What is F45? F45 stands for Functional Training 45 – it’s a team training environment with a workout focused on functional movement, and it only takes 45 minutes.

F45 Training is a high-intensity, interval-based group training concept that combines functional movements in a 45-minute circuit style session, helping you to achieve your fitness goals …