Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness ...

Many of us are finding new ways to train at home with stationary bikes and the popular programming that comes with Peloton bike systems. Some are having issues with either working out too hard or not ...

Using the pyramid as a warm-up, mixing in upper-body exercises is a good way to prepare for higher-volume sections of a workout. Here is how the warm-up, max-out section and cardio sections all ...

The year began with New Year's resolutions to get fit and ever since, Morning Edition has been talking to athletes, musicians, a mail carrier and the head of the IRS about the music that gets them ...

Hear an assortment of muscle-pumping, pain-annihilating anthems — as compiled by athletes, celebrities, NPR personalities and, of course,... Everybody has that one song that pushes you into a sprint ...

While most of us aren’t going to the gym right now, that doesn’t mean workouts have been suspended entirely. You still need fresh tunes to keep you motivated at home or on the running trail. To help ...

Looking for some upbeat workout music to help you stay energized while huffing and puffing on the treadmill? Here are 6 free downloads from the The Bigest Loser workout mix. Looking for some upbeat ...

From the Brat Pack to the Rubik's Cube, Thriller, "Where's the Beef?" and fanny packs, the goofiness of '80s popular culture extended its stay well into the '90s -- or what's come to be known as the ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...