We all know that protein is the queen of muscle gain. The nutrient’s lesser-known power: helping you maintain a healthy weight. The same is true for protein in its supplement form. “Protein powder can ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over seven years of experience in digital media. Choose a ...

Marianne Williams is a recipe tester and developer who has been working in the People Inc. test kitchens since 2016. Her recipes are featured in Food & Wine, Southern Living, Real Simple, Rachael Ray, ...