Credit: Getty Images New research from Stanford University suggests permanent standard time is the healthiest option. On November 2, Americans will once again turn back their clocks as daylight saving ...

When it comes to marathon training, more has always seemed better: more mileage, more workouts, more weekly runs. But new research suggests that how you time that training load matters just as much as ...

What if the problem with social media isn’t just how much we use it, but when? A new study suggests that scrolling and posting through the small hours may be a red flag for mental wellbeing – and the ...

(NEXSTAR) – If you already dread changing the clocks, a new study from sleep researchers at Stanford Medicine may have you researching a move to Hawaii or Arizona, the two states that do not observe ...

You can access four new Copilot skills directly from File Explorer. You can summarize, ask questions, and compare up to five files. The process supports Microsoft 365 files, PDFs, and web files.

Reading for pleasure in the U.S. fell 40% over two decades, the study found. Fewer Americans are opening a book for fun each day, with reading for pleasure in the United States down 40% over the past ...

The study found that regular exercise, along with other lifestyle changes, can slow cognitive decline in older adults. Andreswd via Getty Images A new study of more than 2,000 people offers further ...

A team of UC Merced researchers has shown that tiny artificial cells can accurately keep time, mimicking the daily rhythms found in living organisms. Their findings shed light on how biological clocks ...

A new study suggests that recalling the context in which a memory was made can help to restore the memory after it has started to erode. When you purchase through links on our site, we may earn an ...

Much has been said about the detrimental impact of screens on childhood development, but a new study takes that concern to an even younger age. This is as much about what children aren't doing as it ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. This article has ...

The study looked at nearly 300,000 children around the world. A major international study looking at nearly 300,000 children has revealed a two-way link between the amount of time kids spend on ...