"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that ...

Clare Anderson currently receives funding from UK (ESRC, EPSRC) and Australian (ARC, NHMRC) Research Councils, Transport Accident Commission and Takeda Pharmaceutical. Christmas is supposed to be ...

Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Between late nights, travel, one too many eggnogs and all that excitement, your sleep ...

DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...

“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...

If you’re upset about the current government, consider how much you support it through one of its pillars: big business. It’s all very well to call our policymakers, join in rallies and grumble about ...

I’ll be honest. I can sometimes be like the shoemaker whose kids are barefoot. As an example, I write a lot about health and wellness. I’ve covered study after study about the importance of sleep. I ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...

The distinctive blue and white packaging for Jiffy corn muffin mix may seem charmingly dated, a throwback to pantries of decades past. Splashy rebrands are not the company's style, said Howard S.

The blue light that tablets emit is believed to make sleep less restful. However, an experimental study with young children was unable to confirm this assumption. It is often said that the blue light ...