Oscar-winning actors Jennifer Lawrence and Leonardo DiCaprio bond over a shared diligence for sleep and how a mishap with sleep medication the night before a shoot made for a challenging time ...

Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark—whether about bills, the next paycheck or job stability. New research from Rice University ...

Everyone has their own worries. Whether we're stressed about a troubling health situation or anxious about a growing debt, chances are we aren't the only ones thinking about it. And that's exactly ...

Charli Sargent receives funding relevant to this article from the Australian Research Council, the National Health and Medical Research Council, the Australian Institute of Sport, and ...

Americans face growing loneliness and social disconnection You finally got a doctor’s appointment. Here’s how to get the most out of it Doctor’s orders? ‘Belly laugh at least two to five days a week’ ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Known for their ability to ease stress or anxiety, weighted blankets are a popular bedding choice, especially among sleepers who experience anxiety or insomnia. Whenever I sleep with my weighted ...

Thousands of Eight Sleep owners were unable to adjust temperatures or bed positions while while Amazon’s servers were down. Thousands of Eight Sleep owners were unable to adjust temperatures or bed ...