How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

U.S. Army Gen. James J. Mingus speaks with soldiers assigned to the Artificial Intelligence Integration Center, July 2024. (Spc. Rebeca Soria/Army) The Army on Tuesday announced that it is standing up ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design comes with a price tag that's harder to justify. I like rowing. Specifically ...

Cyber Monday deals are live right now, until the end of the day, December 1, 2025, with tons of incredible deals on the best fitness gear—including comfy sneakers, Apple watches, and of course, plenty ...

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the equipment is now available to cater for the increased demand. The restock forms ...