You know the number. Maybe it’s a sub-4 marathon, a sub-7 mile, or another barrier you’re determined to break. No matter what it is for you, there’s no greater feeling than finally achieving a speed ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

While pigeons living in cities are beloved by many, the so-called 'feces pollution' caused by pigeon droppings not only spoils the landscape but also leads to the corrosion and deterioration of ...