"Exercise tells muscles to ‘clean up and reset,'" said lead author Priscillia Choy Sze Mun, a research assistant with the Cancer and Stem Cell Biology Programme at Duke-NUS. "Lowering DEAF1 helps ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

Cathlyn Melo is an experienced anime writer from the Philippines with a Master in Business Administration. She was once a hospital employee before deciding to pursue her passion for anime and manga ...

Despite starting fairly lighthearted, recent chapters of Jujutsu Kaisen Modulo have taken a major dramatic turn; tensions between humans and Simurians have reached an all-time high after a sorcerer ...

Fans are already looking forward to the release of Jujutsu Kaisen Modulo Chapter 15, especially after the wild turns Chapter 14 delivered. With the storyline speeding toward its finale, every new ...

Fans are now eagerly awaiting the release date and time for Jujutsu Kaisen Modulo Chapter 14. After the intense and surprising moments in Chapter 13, readers are excited to see where the story heads ...

The art has received enormous praise so far, with every color page being incredibly gorgeous and moving. As the story finally takes shape and gets more intense, it will continue to grab more attention ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...