A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...

Dr. Shernan Holtan does powerlifting and CrossFit to stay healthy. She said taking a break from exercise with regular "deload weeks" helps to build muscle and strength while preventing injury.Courtesy ...

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

The study showed no link between load-managed players and a decreased risk of injury. Shaun Powell The NBA sent data from an exhaustive study to its teams this week that showed no link between ...

Load management did not exist during the 90s and 2000s when Allen Iverson played in the NBA. And even if it did, Iverson wouldn't have sat out regular-season games that he was physically capable of ...

Texas A&M football has charged through a rocky path in the quarterback department since the departure of Kellen Mond, a player who was the last A&M quarterback to remain a starter through four seasons ...

While research shows that physical activity can ease tension in your mind and body, setting performance goals requires both physical and mental stress in order to see improvement. Isn’t it ironic?

Blade Runner’s third live-action entry will be a streaming miniseries on Amazon Prime Video, and Deadline reports that it is now slated for release in 2026. “The update was provided by Laura Lancaster ...

Sabrina Ionescu #20, Breanna Stewart #30, Nyara Sabally #8, Leonie Fiebich #13 and Natasha Cloud #9 of the New York Liberty looks on before the game against the Indiana Fever. NBAE via Getty Images ...

Things have never been easy for Metallica’s 1996 album Load, a multiplatinum record nobody ever admits to liking, especially the band’s most avid fans. In early 1995, Metallica had a “good problem”: ...