These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Look, I get it. You’ve been working from home, and that midsection isn’t cooperating like it used to. Here’s what’s really happening: as we age, we start losing muscle mass. And muscle is ...

Chair exercises are a stellar addition to your workout routine if you’re looking to boost strength, balance, flexibility, and circulation. Building strength is essential as you age, since you begin to ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...