Foods low in cholesterol include fruits, vegetables, beans, and lentils. Limiting foods high in cholesterol, such as eggs, beef, cheese, and butter, can help you reduce your cholesterol intake.

Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. People who added pecans to their diet also had better overall diet ...

Hormonal changes in women, like menopause, can increase cholesterol. Factors such as diet, stress, and inactivity can raise cholesterol levels. High cholesterol can be inherited due to genetics. High ...

Vitamin D helps your body absorb calcium, supports bone health, and lowers inflammation. Supplementing with vitamin D can lower LDL and total cholesterol, but doesn't affect HDL cholesterol. High ...