Lucas is a writer and narrative designer from Argentina with over 15 years of experience writing for games and news. He keeps a watchful eye at the gaming world and loves to write about the hottest ...

I have just started the fourth year of my PhD. As I reflect on where the time has gone, I realize that my mental health is not where I want it to be. I’ve been fortunate to have a supportive adviser ...

Many people take their vitamins in the morning, around the same time they're enjoying that first cup of coffee. But there are some vitamins dietitians say not to mix with coffee. Surprisingly, your ...

The first day of astronomical spring in 2026 is Friday, March 20. Daylight saving time will begin on Sunday, March 8, when clocks "spring forward" one hour. Astronomical seasons are based on the Earth ...

The public is starting to understand that they can find microplastics in their food, particularly seafood, but exposure from other foods is far more common than most people realize. Studies have shown ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Spring Boot is one of the most popular and accessible web development frameworks in the world. Find out what it’s about, with this quick guide to web development with Spring Boot. Spring’s most ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Despite slightly reduced working hours, 89% of employees globally face mental health challenges. The key to working sustainably lies in integrating "micro moments" of rest throughout the workday.

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...