Since then I’ve become incredibly passionate about trying to prevent such injuries happening through having strong knees. They start with strong muscles around them, particularly the VMO (vastus ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Including squats in your workout routine is an incredible way to build strength—especially when it comes to your quads, hamstrings, and glutes. They help boost balance, mobility, and flexibility. But ...