There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

The government has opened applications for the National Youth Opportunities Towards Advancement (NYOTA) project, which targets Kenyan youths. The NYOTA project is a government initiative funded by the ...

Discover What’s Streaming On: In a tradition that’s gone back for the last few years, Netflix is debuting another adaptation of a Harlan Coben novel on New Year’s Day. This time, it’s Run Away, where ...

Betty Kilonzo left Kitui and moved to Nairobi to follow a career in aviation, hoping to change her story having grown up as an orphan Cabin crew training required a mandatory medical examination ...