You need rest for your mental, physical, and emotional health. And it takes more than just getting good sleep. Here’s how to redefine and discover what rest actually means for you. When was the last ...

Marc Santos is a Guides Staff Writer from the Philippines with a BA in Communication Arts and over six years of experience in writing gaming news and guides. He plays just about everything, from ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Everyone knows regular exercise is essential for good health. Pair it with a ...

I have just started the fourth year of my PhD. As I reflect on where the time has gone, I realize that my mental health is not where I want it to be. I’ve been fortunate to have a supportive adviser ...

After initially announcing that Bose will completely turn off all ‘smart’ features in its SoundTouch series of speaker products, the company has seemingly responded to the wave of unhappy feedback ...

We've all been there: You're doing your best to drive safely at night through areas unknown and, even with coffee and energy drinks, you start to get tired. The natural thing to do would be to pull ...

Tom Layward, the narrator and main character of Ben Markovits' new novel, The Rest of Our Lives, introduces himself in a curious way: On the very first page of the book, he talks, matter-of-factly, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...

It happens every new year. Party time is over, and it is time to brace yourself for the predictable onslaught of health advice. Most of it will involve doing more of something that you already know is ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The holidays have arrived, and you might be one of the millions of Texans packing up the car and heading to visit family across the Lone Star State. More than 8.7 million Texans are projected to drive ...