Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. It’s January, the excesses of the festive season are behind us, and with a long wait until payday, you may be ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. Time is one of the most precious assets we have. Most of us would rather not spend it making a budget or ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Screen time isn't the only way to strain your eyes. You probably hold a book up close for long periods when you read it. Both activities can lead to nearsightedness, or myopia, which means faraway ...