Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Danielle Wilson and Nisreen Aouira do not work for, consult, own shares in or receive funding from any company or organization that ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Nov. 20, 2025 — As winter creeps in and the days get shorter, it’s easy to feel thrown off — especially when darker mornings and early sunsets mess with your internal clock. But if you’re trying to ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Cooling mattresses offer precise temperature control that may ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Sleep is mysterious. All of us lay down every night and proceed to ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add years to your life. A 2023 study found that people who were able to fall ...

I’m not really a wear-earbuds-to-bed person, but after two weeks of heavy snoozing with Soundcore’s new Sleep A30, I just might become one. These unobtrusive buds retain the great comfort and sound ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...