If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

After concern emerged from the community, Charleston County has issued clarification on a Homeland Security Grant Program ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by noncommunicable diseases ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received official approval from both the Ohio Department of Higher Education and the ...

Muscatine Fire Explorers program is teaching local high school students ice rescue skills, giving teens hands-on training before entering the fire academy.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

"Batman: The Dark Knight Challenge" brings Gotham City to Metro Atlanta -- and turns you and your friends into Batman's crime ...