How to do Bridge Yoga Pose (Setu Bandhasana) | Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Traffic is backed up on the Chesapeake Bay Bridge last summer. (Michael S. Williamson/The Washington Post) Maryland needs to replace the Chesapeake Bay Bridge, as everyone who has driven on it knows.

Maryland transportation officials have recommended a plan to replace the current Chesapeake Bay Bridge. The proposal, known as "Alternative C," includes two new four-lane spans and the removal of the ...

Planning to cross Mackinac Bridge this winter? Motorists have multiple ways to check bridge conditions for such things as high winds and closures. Earlier this week, on Dec. 10, bridge officials ...

Just before it's about to get serious competition from the new Gordie Howe International Bridge, set to open in early 2026, the Ambassador Bridge is announcing increased toll fees for the new year.

A stretch of Interstate 205 between West Linn and Oregon City will close in both directions overnight at the end of this week. The Oregon Department of Transportation said it will close the Abernethy ...

Nov. 11 (UPI) --An 829-yard bridge in China collapsed Tuesday, just months after it was completed. There were no injuries reported. Authorities closed the bridge earlier when they learned of cracks in ...

NEWPORT NEWS, Va. (WAVY)– The James River Bridge is back open following an hours-long closure due to an electrical issue, a Virginia Department of Transportation official said Friday. According to the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Good afternoon, secretary and directors. I'm Luisa Pawanski. I'm the executive director of the Mega Projects delivery office at MassDOT, and I'll be describing the two mega projects that we're working ...

Traffic Lab is a Seattle Times project that digs into the region’s transportation issues to explore the policies and politics that determine how we get around and how billions of dollars in public ...