German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

It’s getting harder and harder to find people to enlist in the Army. With the service expected to miss its projected end strength for this fiscal year by about 10,000 people, the Army isn’t in a ...

Wendy Gallardo Gallegos was marching with a backpack as part of Air Force Security Forces training when she twisted her right foot. It swelled up painfully, a nightmare scenario for an airman basic, ...

A trainee from the 198th Infantry Brigade low crawls through an obstacle at Fort Moore, Georgia. (Capt. Stephanie Snyder/U.S. Army) A new approach to training brand new recruits in large-scale combat ...

Airmen and Guardians will once again carry practice weapons during their nearly eight weeks of basic military training, a change that Department of the Air Force officials say is needed amid rising ...

As the Army appears to be turning the corner in its years-long recruiting challenges, two new boot camp sites will start creating even more soldiers this fall. Basic combat training at Fort Sill, ...