A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key to longevity, and strength training has since been adopted by the masses.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

If you want the ultimate LEGO Back to the Future DeLorean time machine set, Amazon has the 1872-piece #10300 set on sale for $170, which is 30% off the list price. A nice discount for sure, but it can ...

Comcast and Spectrum are trying new tactics to win back cord-cutters and keep their existing TV customers from jumping ship. Last week, Comcast retooled its TV plans and made them easier to understand ...