The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

As global animation evolves, a new generation of Chinese female creators is bringing powerful, culturally rich perspectives to the international stage. Directors like Domee Shi (Pixar’s Bao, Turning ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

Designer, artist, and composer Jonathan Andrew Myers has launched Fliiip Book, a simple, browser-based animation app that lets users create two-second looping GIFs with ease. Lightweight and intuitive ...

Master the foundations of your handstand with this focused L-Shape Wall Exercise tutorial 🤸‍♀️. Perfect for beginners or those refining their technique, this breakdown teaches you how to use the wall ...

U.S. Naval Special Warfare (NSW) operators and Armed Forces of the Philippines service members rehearse securing a gas and oil platform during a joint combined exchange training (JCET) event in El ...

Ready to build strength and confidence in your handstand practice? This tutorial will guide you through the L-shape exercise against a wall, a fundamental drill to improve alignment, balance, and core ...

CAMP FOSTER, Okinawa — At least three U.S. Navy ships and four Marine Corps Ospreys will join an annual amphibious exercise by Marines, sailors and Japanese troops next month, according to Japan’s ...

When fitness legend Denise Austin drops a new workout video, we pay attention. Her latest Instagram post isn’t just another exercise tutorial – it’s literally the most efficient way to work your ...