Rita Gunther McGrath (@rgmcgrath) is an academic director in executive education at Columbia Business School and author of “Seeing Around Corners: How to Spot Inflection Points in Business Before They ...

How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...

Following a powerful freestyle on Sway In The Morning over Redman’s “Tonights Da Night,” Aklesso returns with “Range!,” featuring Zaytoven collaborator 1K Phew and We The Revolt’s Reconcile. The ...

Hour Loop (NASDAQ:HOUR) was the biggest gainer on the Nasdaq in Friday morning trading. The sudden bullish vibe on Hour Loop (NASDAQ:HOUR) is not based on fundamentals, as the company did not issue a ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

Walking is an exercise that is accessible to many people and requires no special equipment. It not only contributes to weight loss but also provides other health perks. Walking can aid weight loss and ...

A 48-hour fast is a form of intermittent fasting that involves taking a 2-day pause on eating while drinking only calorie-free fluids. It may help with weight loss and cell regeneration, but it also ...

This year’s Earth Hour also served as a stark reminder of the twin crises we face—climate change and nature loss. Nature is disappearing at an alarming rate, and this past year was officially the ...

Military time, also known as the 24-hour clock, is a system the military uses to eliminate confusion between morning and afternoon hours, since the armed forces are in operation around the clock. In ...