Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Eric Warner is a Journalist and Multimedia Producer based in New England with over seven years of experience producing stories for multiple print, online, radio, and video publications. Eric has been ...

In this ASMR video, experience the soft, sleep-inducing effects of gentle tickling sounds designed to trigger soothing tingles and promote deep relaxation. The delicate, light-hearted tickling noises, ...

If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and sticking to it, or at least starting your bedtime routine at the same time every night, may ...

In the overnight hours, Floridians are waking up, tossing and turning, and desperately trying to get back to sleep. Those old tricks of counting sheep or counting backward from 100 don’t seem to work ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...