Add Yahoo as a preferred source to see more of our stories on Google. Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and ...

Looking for some upbeat workout music to help you stay energized while huffing and puffing on the treadmill? Here are 6 free downloads from the The Bigest Loser workout mix. Looking for some upbeat ...

The Costco supplement aisle is brimming with protein powders, pre-workout mixes and hydration drinks to help keep you fueled before, during and after your workouts. Kaged, a nutrition and wellness ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Today on Motivate Your Monday, I’m sharing with you some of the reasons why it is awesome to mix up your workout routine. First ...

Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance—clean, healthy alternatives to sugary energy drinks.

Leotards, bright colors, and leg warmers galore — there’s nothing quite like '80s workouts. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness tape ...