2024 Direct Care Worker of the Year Awards winners. Raquel Torres, who works for St. Luke's in the Lehigh Valley, is on the right. Photo from Pennsylvania Homecare Association HARRISBURG, Pa. - A ...
The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.
Portland, Ore. (KOIN) — Popular food delivery app DoorDash is offering its annual guide for those looking to improve their diet in the new year. The company released its ‘26 Healthy Eats for 2026,’ a ...
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