In some sense, it’s comparable to new users of spreadsheets who think they can generate an accounting package. There are good ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Vitamin C can increase the absorption of iron, an essential mineral. Vitamin C intake (whether in food or as a supplement) can also impact how other nutrients, as well as medications, affect you. Iron ...

You might be staring at your budget, wondering how you’re supposed to cover rent, debt, and everything else on $20–$25 an hour. A long commute or strict schedule may not even be an option if you’re ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

We are still in December and yet Harlequins are already facing a “do or die” moment in their Prem campaign. That is the stark assessment of their senior head coach Jason Gilmore. His side head to Sale ...