Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Using a wearable might seem like a foolproof way to learn about your body. But ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, ...

When nights stay warm, the body struggles to cool down, a key signal for drifting into deep sleep. Heat doesn't just shorten sleep; it disrupts its rhythm, sparks dehydration, and keeps the nervous ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea was associated with approximately 40% higher odds of a composite poor mental ...

Clare Anderson currently receives funding from UK (ESRC, EPSRC) and Australian (ARC, NHMRC) Research Councils, Transport Accident Commission and Takeda Pharmaceutical. Christmas is supposed to be ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Oscar-winning actors Jennifer Lawrence and Leonardo DiCaprio bond over a shared diligence for sleep and how a mishap with sleep medication the night before a shoot made for a challenging time ...

Dear Eric: Currently I am living with my significant other at his son’s apartment. We pay rent and have our own room. Related Articles Asking Eric: I just found out that we were being recorded in ...

Dear Eric: Currently I am living with my significant other at his son’s apartment. We pay rent and have our own room. Asking Eric: I’m afraid I’m on the verge of another bad financial decision Asking ...

This branded content article is sponsored by Movement. Tired of restless nights and waking up feeling anything but refreshed? The secret to truly restorative sleep often lies in your sleep essentials, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...