Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session includes foundational poses like downward dog, Yogi squat, forward folds, and ...

GREEN BAY (WLUK) -- One of the most popular events for runners in Northeast Wisconsin is celebrating 50 years next summer. If you told one of the 881 participants of the 1977 Bellin Run that the race ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The Purdue Campus Connect shuttle is available for free for faculty, staff and students who spend time at both the West Lafayette and the Indianapolis locations. Provided by Royal Excursion, multiple ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

At 92, Ken Head from Spike Island in Bristol is doing what many younger adults struggle to keep up with. A former Concorde engineer, Ken has gone viral after a BBC report revealed his intense daily ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...