“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

The tobacco industry rebranded a brutally addictive drug from deadly to desirable—and the longer-term health consequences may ...

If you click on links we provide, we may receive compensation. Fans love its “convenient” and “low-impact” workouts Ali Faccenda is an Associate Editor with years of experience testing beauty, fashion ...

In case you've faced some hurdles solving the clue, Rowing machine, for short, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

U.S. Army Gen. James J. Mingus speaks with soldiers assigned to the Artificial Intelligence Integration Center, July 2024. (Spc. Rebeca Soria/Army) The Army on Tuesday announced that it is standing up ...