As one-fourth of the critically acclaimed pop group RiVERSE, Zak has always brought depth, discipline, and heart to the ...

A trip to Scotland's newest city promises a treasure trove for "thrift-hopping" enthusiasts, AKA those chasing sustainability ...

KINGSTON, Jamaica (AP) — The instructions on Wednesday were clear: no serious, sad or long faces. And the crowd filing into a gymnasium in Jamaica’s capital largely obliged as they honored reggae ...

Sweet and salty trail mix benefits from a powerful health halo. It's packed with healthy ingredients, we think, so the whole thing must be good for you, too, right? While trail mix certainly can be a ...

There is something about the sea, music and an easy rhythm that feels instinctively familiar to Sri Lankans. Perhaps that is why Jamaican reggae, with its messages of love, resilience and unity, has ...

Once every five days on average, a rocket heads upwards into that impossibly big Florida sky. In the videos, it looks like the rockets head straight up; but South Floridians know it’s an arch, upwards ...

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

In "The End of an Era," Taylor Swift gives fans a behind-the-scenes look at the workout routine that helped her prepare for her "Eras Tour." Episode 3 of the six-part Disney+ docuseries follows Swift ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Thinking about what to eat after a workout may not seem like that big of a deal, but how you nourish yourself post-exercise is actually a really important part of recovery. Whether you’ve just ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 workout—sweeps through social media, there is always a temptation to try it, if ...