As one-fourth of the critically acclaimed pop group RiVERSE, Zak has always brought depth, discipline, and heart to the ...

A trip to Scotland's newest city promises a treasure trove for "thrift-hopping" enthusiasts, AKA those chasing sustainability ...

Thinking about what to eat after a workout may not seem like that big of a deal, but how you nourish yourself post-exercise is actually a really important part of recovery. Whether you’ve just ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.