You may have seen the term “natural flavors” on ingredient lists. These are flavoring agents that food manufacturers add to their products to enhance the taste. However, this term can be pretty ...

Who is a certified cognitive behavioral therapist? Many therapists practice cognitive behavioral therapy. There is no certification or license required to become a cognitive behavioral therapist, but ...

In search of smooth skin, you’ll hear a lot of chatter about “boosting collagen,” but what does that mean exactly? “Collagen is the main structural protein in the skin, which acts like scaffolding and ...

Kierra Brown, RD, is a registered bariatric dietitian and writer on her blog Nutrition with Kie. Decaf coffee still has small amounts of caffeine, despite its name. Chocolate, especially dark ...