For years, I've been told the same thing: Make your passwords longer. Add more characters, throw in symbols, mix uppercase and lowercase letters and you'll be safer online. But as password attacks get ...

This knee-friendly workout focuses on effective strength-building exercises that avoid squats and reduce joint strain. Designed for comfort and control, the routine offers practical insights for ...

I used to keep every password I had in a little notebook, which sounds charming in theory, but felt like a minor life crisis in practice. Any time I needed to log in, I’d flip through what felt like a ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. KUOW is ...

Total-body strength is essential for maintaining a happy and healthy quality of life. Not only is strength important for strong muscles, but it’s also essential for boosting your heart and brain ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

I review privacy tools like hardware security keys, password managers, private messaging apps, and ad-blocking software. I also report on online scams and offer advice to families and individuals ...

President Donald Trump has displayed an unrelenting desire during the first year of his second term to be seen as the negotiator-in-chief and a peacemaking leader. But as he hits the one-year mark on ...

I review privacy tools like hardware security keys, password managers, private messaging apps, and ad-blocking software. I also report on online scams and offer advice to families and individuals ...