Fitness Pro Superhuman Troy performs a three-minute trap workout to build mass using dumbbells only. Terror charge filed in Jan. 6 case I asked 3 restaurant pros to ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...

US President Donald Trump says he is in "perfect" health, takes more aspirin than doctors recommend, uses makeup to cover bruising on his hands, and does not get regular exercise because he finds it ...

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When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

8 Research Institute for Sport and Exercise Science, Liverpool John Moores University, Liverpool, UK Correspondence to Mathew Wilson, Research Centre for Sport and Exercise Performance, School of ...

A key step in the search to find small-molecule drugs is the identification of new chemical leads. A chemical lead is a molecule with good potency in biological assays that reflect the targeted ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

PHILADELPHIA (WPVI) -- Shoshana shows us a mat Pilates exercise using your own body weight. To watch previous fitness tips, CLICK HERE.