I didn't know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five times a ...

ALLENTOWN, Pa. - Two schools in the Allentown School District were placed on a perimeter lockdown due to police activity in the area Tuesday morning. The lockdown was lifted shortly before noon, said ...

Watt ready for a great atmosphere: You could feel the energy in the locker room on Saturday after the Steelers wrapped up ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...