Heart rate—the amount of times your heart beats in a minute—is a tool many runners use in training. But if you look a little closer, what’s going on between those beats can reveal how well you’re ...

Spice Runner wins the 2025 Iroquois Stakes at Churchill Downs Coady Media/Christine Hayden Spice Runner wins the 2025 Iroquois Stakes at Churchill Downs Coady Media/Christine Hayden Spice Runner wins ...

What are all the Marathon classes? When you're trying to secure as much loot as you can physically hold, you need to pick the right class to ensure your team is equipped to tackle every scenario ...

Ready to ditch the “just tracking steps” vibe? Modern running watches do much more than measure run distance and heart rate: They can help you dial in your training, map out epic runs, and even ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Toyota’s terrain-conquering 4Runner has been making trails and the great outdoors accessible to the masses since the mid-1980s. The midsize SUV is essentially the brand’s entry-level trail rig. It's ...