Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Outside of training, the sleep stages and Nightly Recharge recovery tools are still some of the best you’ll find on any ...

After The Passing Show limped to a halt, Ronnie retreated back to Fishpool, where he bought sheep and planted barley. Slim ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Brand brings its runner-first approach to one of Philadelphia’s most beloved spring races Saucony Philly Love Run Logo ...

Choke the chicken in the sink until I get there to help you!” was not an instruction my friend’s 19-year-old son expected to ...

The real shocker was the late-breaking decision to trade Louis Varland. Even for a rebuilding team, this decision was tough ...

No athlete ever wants to feel that dreaded ping of a hamstring strain when they are reaching their peak training load.

Virginia State Police are investigating a hit-and-run that happened Monday afternoon on Interstate 95 in Henrico County.