Overuse tendinopathy is problematic to manage clinically. People of different ages with tendons under diverse loads present with varying degrees of pain, irritability, and capacity to function.

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

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February 10, 2026 • The ability to imagine — to play pretend — has long been thought to be unique to humans. A new study suggests one of our closest living relatives can do it too.