Dr. Shernan Holtan does powerlifting and CrossFit to stay healthy. She said taking a break from exercise with regular "deload weeks" helps to build muscle and strength while preventing injury.Courtesy ...
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To build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.
Working hard in the gym without seeing results? A short rest may help you break that plateau, according to a doctor who set state and national records in powerlifting. Dr. Shernan Holtan, a ...
Borrowing is an important part of a long-term financial plan, whether it's for an education or a place to call home. But taking on debt comes at a cost. According to credit bureau Experian, total ...
Editor's note: On December 11, we reviewed all of the items in this guide and removed anything that won't arrive in time for December 25. Looking for the perfect Christmas gift for the runner in your ...
So if you’re one of the thousands of people who recently discovered the joys of running and are seeking some shoe advice (or even if you’re simply ready to trade in your worn-out pair), then allow us ...
Want more tried and tested recommendations from the RW editors? Sign up to our monthly newsletter Kit Bag. Click here to subscribe. Editor's note: We updated this page on 17 December 2025, in line ...
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