Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, a lot of you have been asking me for tutorials ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

In December 2025, social media posts (archived here, here and here) claimed that Hugo Carvajal, Venezuela's former chief of national intelligence, had released a list of U.S. politicians allegedly ...

Watch the BBC confront Anil Ahmed, 34, who buys driving instructors' login details and then sells tests online at a mark-up. He says the claims we put to him are a "complete fabrication" Driving ...

Driving instructors are being offered kickbacks of up to £250 a month to sell their official test-booking login details to touts, a BBC investigation has found. Touts use these login details to book ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...