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It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from point A to point B. If you've wondered about the average number of calories burned climbing ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

BOISE — Christmas came early for seniors at Ashley Manor’s assisted living facility. With Christmas a week out, residents were eagerly embracing the holiday spirit. On Tuesday, a makeshift winter ...

Food in the Pokémon universe has steadily gained traction as a key feature; what once started as primarily a berries-only kind of deal has since become a delicious tapestry of delicacies. Pokémon ...

Sometimes counting calories is just too important. On the Thursday, December 4, episode of her Too Personal podcast, Former Fox Sports host Joy Taylor shared an incident she had while in a previous ...

SAINT THOMAS, Virgin Islands (AP) — Jlynn Counter scored 12 points as Charleston beat Massachusetts 69-65 on Friday at the Shriners Children’s Charleston Classic. Counter shot 4 of 5 from the field ...