Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

The college years once ranked among the happiest times of most people’s lives, but that’s changed. Young adults face an escalating mental health crisis, fueled in part by loneliness. In 2023, 19% of ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...