"Exercise tells muscles to ‘clean up and reset,'" said lead author Priscillia Choy Sze Mun, a research assistant with the Cancer and Stem Cell Biology Programme at Duke-NUS. "Lowering DEAF1 helps ...

You have full access to this article via your institution. The surprisingly big health benefits of just a little exercise Exercise is well understood to be good for you, but how much do you need to do ...

Don't put all your eggs in one basket when it comes to exercise - doing a variety of different physical activities every week is the key to boosting your health and living longer, a study suggests.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Just 20 extra minutes of exercise per day could help prevent hospitalizations, according to one study. Researchers linked the reduced risk to nine different health conditions, including some that aren ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

As blood flow increases to your body during exercise, your muscles enlarge to accommodate it. Although this helps power you through the task at hand, those swollen muscles can impinge on nerves and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

At this point, it's practically common knowledge that the ideal daily step count is 10,000 steps, right? Well, per science, we've got it all wrong! Want more walking? Get the brand-new exclusive WH+ 4 ...

To lose fat without losing muscle, it can help to maintain a calorie deficit of about 500 to 750 calories daily to help lose around 2 pounds (lbs) weekly, and avoid very low calorie diets. This is ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

How Can Exercise Relieve PAD Symptoms? While it might seem as if exercise might make PAD symptoms worse, it can actually help improve your circulation and ease the pain. PAD restricts blood flow to ...