Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Your Day: The vibe today is pure curiosity and adventure, Gemini. Whether it's learning a quirky fact or meeting someone new, ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Reality TV star and fitness enthusiast Sbahle Mpisane trended on social media after sharing her latest workout video wearing ...

Actress Jennifer Aniston, 56, has one of Hollywood’s most sought-after physiques. Now, the trainer behind her toned muscles ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

Vampire Diaries star Nina Dobrev, who just turned 38, loves to sweat everyday and is a hardcore fitness enthusiast ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Variety packs have sold out, so the best value is currently found in single-flavour multipacks, which is ideal for those who ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...