Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Your Day: The vibe today is pure curiosity and adventure, Gemini. Whether it's learning a quirky fact or meeting someone new, ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...

Men's Open bodybuilder Martin Fitzwater broke down his 4,276-calorie full day of eating nine weeks from the 2026 Arnold ...

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...

It's the end of Week 2 for 2026 resolutions, and if you're not on track with your goals or are feeling your reserve start to ...