Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...

Matcha, a finely ground Japanese green tea powder, has surged in international popularity. Today, variations of the trendy drink have made their way into cafes, restaurants and even people's homes.

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Choose a provider and transfer method, research the costs and collect the necessary information. Don't forget to save the receipt. Many, or all, of the products featured on this page are from our ...

For years, we’ve been bombarded by the trope of ageing gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...