Your Garmin watch is full of useful metrics to help track your activities, and ‘Chronic Load’ can be an invaluable tool to help you ramp up your intensity sensibly. The insight lives alongside ‘Acute ...

David Kindness is a Certified Public Accountant (CPA) and an expert in the fields of financial accounting, corporate and individual tax planning and preparation, and investing and retirement planning.

Medicine can get into your body in a few different ways. You can swallow a pill, drink a liquid, or get a shot. A suppository is another way to deliver a drug. It's a small, round or cone-shaped ...

Athletes participating in elite sports are exposed to high training loads and increasingly saturated competition calendars. Emerging evidence indicates that poor load management is a major risk factor ...